Pennsylvania Sweat Box at Cobra

FNGs: None

Warm Up: Short mosey over to the GNC Parking lot for circle up.

• SSH x 20
• Good Morning x 10
• Standard Merk x 20
• Imperial Walker x 20
• Fazio 10+10

The Workout:

• Mosey over to in front of the Butchers Market for a Pennsylvania Sweatbox with bonus sprints
• Get accountability partner
• Pax Does the following exercises right in front the butchers market
  • Squat x 20
  • WW2 x 20
  • SSH x 20
  • Merkin x 20
  • Freddy Merc x 20
  • Lunges x 20
• After that set of 6 exercises above – pax does a parking lot suicide with 6 stops at parking lot “tips”
• Repeat the above until time

Mary:

Mosey back to Teeter lot and then Jailbreak to flag

• Low Slow Flutter x 20
• Homer to Marge
• Homer to Marge alternating legs
• times up

Announcements:

• Family Cookout – check slack
• JoCo CSAUP – check slack

T-Claps (Recognition):

• Roger Roger’s family member with brain tumer

Prayer:

• YHC took us out in a Ball of Man
• Honor to lead men