Tiger Blood 5/13/21

EC everyone

FNGs: nope
Warm Up:  1 mile
The Workout:

8 min 70 % 1 min reat

6 min 90% 3 min rest

7 min 80% 2 min rest

1. 1 mile cool down
   Mary: who knew tiger blood was an hour workout?  Not YHC – a few ab excercises
   Announcements:  JoCo casual, HSPD 5k
   T-Claps (Recognition):  everyone at EC
   Prayer:  Pikachu’s new job to go well