May 12 2021 – Possum Trot (Action Park) QIC POTS
May 12 2021 – Possum Trot (Action Park) QIC POTS
EC:
Sprinkler, POTS, Blue Hen, Labatt, Flanigan, Redenbacher, Breach, Rollback, Moby
PAX:
11
FNGs:
None
Warm Up:
Good Mornings
Windmills
Fazio Arm Circles
The Workout:
2 to 3 rounds through all Stations.
Mosey to;
Station 1 (The Hill)
3 Repetitions
- 5 Burpees OYO (at bottom of hill)
- Crawl up the hill.
- 10 Erkins on guardrail.
- 10 Dips on guardrail
- 10 Derkins on guardrail
- Run down to entrance and back to bottom of the hill.
Mosey to;
Station 2 (The rock pile)
3 Repetitions
- 20 Curls for the girls
- 20 Tricep extensions
- 20 Overhead press
Mosey to;
Station 3 (Concession stand)
3 Repetitions
- 20 Step ups
- 20 Prisoner squats
- 20 Side steps with squat
Back to Station 1
Mary:
Guantanamo’s for all.
Announcements:
May Challenge in full swing
Pledge of Allegiance:
Led by Sprinkler
Prayer:
Double D’s Mother-in-law
Noah’s Arch family
Sprinkler’s daughters’ friend
Military and First Responders
Unspoken
