Gettin’ the runs at Mutiny
EC: YHC, Pikachu, Lipstick
FNGs: Nope
Warm Up: quick warmup followed by some penalty burpees for jibberjabberin’
The Workout:
2x rounds of Wasp due to low numbers.
Split into 2 teams and circled the soccer field, 10x merkins / 5x jump squats each time we met
Indian run down the greenway…
Indian bear crawl, indian run to the bridge, indian crab walk
Indian run to the playground for some swing crunches / pullups
Indian run back to the soccer field, split into 2 teams and circled the soccer field, 10x merkins / 5x jump squats each time we met…
…at which point YHC had to go make like a Lipstick and took a quick juant into the woods for a different kind of squat.
Mary: UTI lead Mary
Announcements: Sleep in Heavenly Peace, 5K for Sargent Leach
Prayer: Few PAX had relatives or friends with cancer or cancer scans, prayers for recovery or no cancer detected