Baker’s Dozen at a Respectful Downtown Train
FNGs: None. welcome back kotter – KOSHER! Great to have you back in the gloom
Warm Up: Circled up after a bunch of PAX ran 2 miles EC in the rain. Thanks for picking up the six men. Began with 20 SSH, daisy pickers, sir fazio (F/R), seal claps, overhead claps, Don Quixote, and Imperial Walkers. Gave PAX an overview of the workout and we were off to library hill, not the parking garage.
The Workout: Ran down library hill. SAFETY Point: only one PAX had a head lamp. Completely poor leadership on YHC. Thank you Lipsync for lighting the way. Stopped at the stop sign/fire hydrant and cranked out 10 squats. Proceeded down the road until we reached the cross walk. 5 burpees OYO. Mumble chatter had continued from the warm-up….something about would this be a running boot camp? From Dauber? PPPLEASE! Back to the fire hydrant for 10 merkins. What goes down must come up? Heading back up library hill. At the top, conducted 10 star jumps. Off to the rock pile. Asked PAX to get a medium rock. Size does matter. 11/13 rocks were fine. Other two…I think they were replaced for bigger ones. Lined up near sidewalk until a car was spotted and we moved again on to the sidewalk. Once again, better leadership was needed by me. We did A LOT of exercises with the rocks in cadence mostly. Exercises included, curls for the girls, tricep extensions, slap rock, toe taps, rut-rows, wonder bras, upright rows, squats, overhead press, ground pounders, bus drivers, etc. From our six, more rock exercises including nipplers, straight arm curl, 6 inches with rock above chest, box cutters, etc. Returned the rocks. Thanks again to Lipsync for lighting our way. Off to the amphitheater wall by library. All PAX participated in 10 count BTTW or people’s chair rotating between the two exercises. Running out of time head to flag for Mary.
Mary: American hammers, box cutters, protractors (some trouble with math due to Dauber’s public education), H2M, six inches, etc. Finished with some yoga including DD, chair, pigeon…
Announcements: Build a bed; Run for HSPD/officer in need; see Slack/FB.
T-Claps (Recognition): Fundraising for Brandon Rizzuti (and his mom) for the purchase of a new chair and local company gift cards! T-claps to those who organized (Lipsync) and everyone who donated bottles and all PAX who purchased raffle tickets. Good luck everyone.
Prayer: Thank you Norm for leading us out in prayer today. Prayers for India, injured PAX – including PAX who was in a bike accident, Deuce’s surgery, first responders, for our country, Unspoken….
Finished with the Pledge of Allegiance to the flag. I saw this at AGS by Full House. I love this idea. Encourage other Qs to incorporate in their workouts.
Honored to lead!
Thank you to Quiver for asking PAX with RESPECT to lead DT in the month of May.
