Crazy or Lazy 8’s
FNGs: None
EC: Maybelline, Yoshi, Emeril and 187
Warm Up: Merkins, Squats, Low Slow Flutter, Good Mornings, and Pickle Pounders
The Workout: Run the 8 at Womble. Once you completed the loop do x10 each Low Slow Flutter, Merkins, Squats, Good Mornings, and Pickle Pounders
Few Pax completed 4+ loops while the others complete 3+
Mary: No time for it.
Announcements: None
T-Claps (Recognition): None
Prayer: YHC took us out