Crazy or Lazy 8’s

FNGs: None

EC: Maybelline, Yoshi, Emeril and 187

Warm Up: Merkins, Squats, Low Slow Flutter, Good Mornings, and Pickle Pounders

The Workout: Run the 8 at Womble.   Once you completed the loop do x10 each Low Slow Flutter, Merkins, Squats, Good Mornings, and Pickle Pounders

Few Pax completed 4+ loops while the others complete 3+

Mary: No time for it.

Announcements: None

T-Claps (Recognition): None

Prayer: YHC took us out