YHC has been in some mumblechatter around bringing back the 2.0 workout in SouthWake. It’s been a while to say the least and I know my 2.0s have been asking about the workout too (mostly the donuts but you take what you can get). Enter the May challenge – YHC was looking to get prepared the day before the big draft and scouting the Q Sheet. As I paged through, the tabs I saw the Dads workout sitting their empty and neglected – it was time to bring it back!
When I told Heatwave and Sketch we were getting out there I was happy to see Heatwave get excited. Even more exciting was Heatwave throwing wotkouts at me from GoNoodle which he does at school. He even “invented” one too and made sure we got it in when I nearly forgot it. Everything below was a collaboration between Heatwave and I.
On the day – Heatwave was my co-Q and had helped me run Warm-up and Mary.
FNGs: LacesOut! and Joystick (Pumpkin Spice), Batman (Tetanus), Twinkle Toes and Midi (Bobby Boucher), Vader (Cancun), BatBelly (Fonzie), Vumonth (Dahmer), Gingerhog (Yoshi)
Warm Up:
The Floss
Squats
Push Ups
Fozio Arm Circles
Frankensteins
Jumping Jacks
The Workout:
Animal Races – broke the 2.0s up into age groups and invited each group to race in a given animal stance. YHC had a winky and randomly called out one of these races to each group. We reset each group more than a few times. Some races were a mix of Dads and 2.0s, every once in a while we called out the Dads directly to show their skills.
Frog Jumps
Crab Walk
Bear Crawls
Inch Worm
Duck Walk
One Leg Flamingo Hops
Penguin Walks
Elephant Walks
https://photos.app.goo.gl/ckotqEwTdm17xGyh9
We also sprinted a few times to see who had the speed.
Cancun was a notable breakout on many of the races. Truly an animal!
Some 2.0s were given Burpees for false starts – lookin’ at you Mater 😛
Mary:
Lunge Walks
Butt Kickers
Skipping
High Knees
Burpee Situp – Something that Heatwave came up with as part of our Co-Q planning session.
Announcements: Donuts for 2nd F!!! Thanks Redenbacher for bringing some too, lots of mouths to feed.
T-Claps (Recognition): Great work Dads and 2.0s!!! / Thanks to Bobby Boucher’s M and Pikachu for the great pics!