Emeril’s Rest Day
While Emeril took the day off in order to burst into the May challenge, 7 PAX got stronger swinging a kettle bell.
FNGs: None
Warm Up: Jog around the parking garage (high knees, butt kicks and side shuffle), good morning x10, sir fozio arm circles x10 forward and backwards, seal clap x10, overhead clap x10, daisy pickers x10
The Workout:
On my count: KB Curlsx5, KB Tricepsx5, Halosx5, Figure Eight x5, Shoulder Press x5, Swing High Pull x5
TABATA 45 sec on; 15 sec off
Switch exercise at halfway (23 sec) mark
ROUND ONE : 4X4 MINUTES
KB CURLS/TRICEPS
HALOS/FIGURE EIGHTS
SHOULDER PRESS R/L
SWING HIGH PULL R/L
REPEAT
On my count: Wonder Bra x5, Goblet Squat x5, Renigade Row x3, KB Swing x5, Snatch x3, Merkin on Bell x5
ROUND TWO: 4X4 MINUTES
WONDER BRA/GOBLET SQUAT
RENIGADE ROW R/L
KB SWING/SNATCH ALTERNATE
MERKIN ON THE BELL R/L
REPEAT
Mary: Good Morning x10
Announcements: See slack; May Challenge
T-Claps (Recognition): None
Prayer: Praise Motor Boatin’ coming out when he’s not a morning person. 16-bit’s ankle is healing well.