The Train was Rockin’

8 PAX took a ride on the Downtown Train to rock pile. Lots of hard work put and good mumblechatter out this morning.

FNGs: nope

Warm Up:
Mosey to rock pile. YHC told PAX to grab a medium size rock. This is obviously up to interpretation after seeing Cancun’s choice.

Cusack to behind library

Warmup exercise of: SSH, windmill, imperial walkers, hillbillies, moroccan night club, seal claps, overhead claps

The Workout:
Tabata time: 3 rounds of 1 minutes exercise with 10 seconds rest
Upper body: curls, rut rows, overhead press

To break up the tabata, PAX slid their rock and bear crawl to rock across parking lot. Cusack back.

Lower body: squats, ground pounder, lunges

Mary:
Tabata continues: 1 minutes exercise with rocks with 10 seconds rest of:
-ww2, boat canoes, American hammers – bad choices, so we modified
-ww2, dying cockroach, homer to marge (rock humpers?)
-ww2 – Q called it at this point due to time and we returned our rocks and back to the flag for COT.

Announcements:
Respect month in May at DTT
JOCOGA CSAUP – sign up

T-Claps (Recognition):
Hasselhoff for making his F3 comeback
Cancun for showing off his huge rock.

Prayer:
Brexit surgery tomorrow
Praise for Crimson cancer test results