Simple Yet Effective
PAX: Warucks, Kitty Litter, Norm, Martini (Warbucks, Norm & Martini for EC)
FNGs: Nope
Warm Up: Quick lap around the lot followed by SSH, Arm Circles, Imperial Walkers, Hillbillies, Good Mornings, Daisy Pickers, Frankensteins
The Workout: DORA – Split into groups of 2. 100 Standard Merkins, 200 Squats, 300 LBC’s with a lap around the lot for the PAX not performing the exercise.
Field Trip – mosey across the street to the school. Bear Crawl up the ramp. Dips on the knee wall. Bear Crawl up the ramp. Dips + Erkins. Bear Crawl up the ramp. Dips + Erkins + Box Jumps (repeated twice).
Mosey back to the lot.
Mary: Round of abdominal exercised called by each PAX. Home to Marge, American Hammers, Dying Cockroach, LBC’s, Freddie Mercurys.
Stretching
Announcements: Ted Talk tonight, Spring Classis Saturday, SHP Bed Build Saturday
Prayer: Amry Chaplain Norm knows lost his 17 year old son last week.