Simple Yet Effective

PAX:  Warucks, Kitty Litter, Norm, Martini (Warbucks, Norm & Martini for EC)

FNGs:  Nope

Warm Up:  Quick lap around the lot followed by SSH, Arm Circles, Imperial Walkers, Hillbillies, Good Mornings, Daisy Pickers, Frankensteins

The Workout:  DORA – Split into groups of 2.  100 Standard Merkins, 200 Squats, 300 LBC’s with a lap around the lot for the PAX not performing the exercise.

Field Trip – mosey across the street to the school.  Bear Crawl up the ramp.  Dips on the knee wall.  Bear Crawl up the ramp.  Dips + Erkins.  Bear Crawl up the ramp.  Dips + Erkins + Box Jumps (repeated twice).

Mosey back to the lot.

Mary:  Round of abdominal exercised called by each PAX.  Home to Marge, American Hammers, Dying Cockroach, LBC’s, Freddie Mercurys.

Stretching

Announcements:  Ted Talk tonight, Spring Classis Saturday, SHP Bed Build Saturday

Prayer:  Amry Chaplain Norm knows lost his 17 year old son last week.