Batter Up!
FNGs: None
PAX: @Finkle, @Fumunga, @K I T T Y L I T T R, @Gamecock
Warm Up: Mosey around the parking lot, in cadence SSH, Daisy Pickers, Good Mornings, toe touches (middle, left over right, right over left), quad stretches
The Workout:
Batter Up! – It was a glorious morning for some time out on the ball field. YHC had 16 wonderful exercises all lined up for business on cards in a hat. Each batter would draw an exercise out of the hat for a single. The PAX had to sprint the bases/crab walk/lunge walk/bear crawl while other PAX were at home plate doing the exercise. Once all exercises were done we put the cards back in the hat and did a double with the batter now drawing 2 cards and doing the exercises. Batter now had to go around the bases 2 times and PAX did one exercise per each lap around bases. We were gonna do triples but ran out of time. NUTS!
Mary: Something about Mary…we did round robin
Announcements:
T-Claps (Recognition):
Prayer: @Fumunga’s wife is getting close to having a baby in a few weeks.