Mixing it up at Captain Caveman
FNGs:none
Warm Up: mosey, SSH x 20, daisy pickers x 10, sir fascio arm circles forward and backward x 10, good mornings x 10, thumbs up x 10
The Workout:various exercises done by the group while 1 pax runs a lap around the parking garage and then quick steps through 2 exercise ladders
we did 2 sets of each exercise:
Cookie pouches, sumo squats, bridge press, wonderbra, curls, tricep extensions, lawn mower, metronome behind the head, suitcases, side plank arm extension
Mary: all exercises in cadence- homer to marge x 10, with right leg up x 10, with left leg up x 10, , pickle pounders x 10, american hammers x 10
Announcements: see slack
T-Claps (Recognition):
Prayer: see slack