Elite 8 Madness at Red October
FNGs:None
Warm Up: One lap around the soccer pitch; circled up for SSH, Sir Fazio, Daisy Pickers, Moroccan Night Club, overhead claps, seal claps
The Workout: 4 PAX chose two kettle bell exercises each; completed all exercises Rinse and Repeat 8X.
1-8 Rounds (all 8 Rounds completed)
ROUND 1-8
8 X Swings (single arm)
8 X Tricep Curls
8 X Squats
8 X Rack/Thrust
8 X Upright Row
8 X Lawn Mowers
8 X Curls
8 X Arm Thrusters
Mary: Joined Sprinkler and Mutiny PAX on tennis courts for some burpees, stretching and H2Marge
Announcements: No Mutiny/Red Oct next week…meet at Ting for ultimate frisbee; Eat at Jersey Mikes in FV this Wednesday – all proceeds donated to Local charity (Military in Action); Saturday 3rdF opportunity helping Gump and a new charity (see socials); Make a bed charity in April – Sign Up (See 16-but/LED)
T-Claps (Recognition):
Prayer: Praise for Doc’s daughter surgery, should be coming home, surgery went well; Fed Ex neighbor’s kid with cancer; UNSPOKEN Sprinkler took us out.
Honored to lead. -Dauber