No rock judgement
FNGs: None today
Warm Up:
SSH x10
Daisy Picker x10
Sir Fazio x10 forward/backward
Mosey to the rock pile
The Workout:
Rock reps around the circle for:
- Curls for the girls
- Triceps
- Upright rows
- Groundpounders
Repeato for a few rounds
Mosey towards the amphitheater with a stop along the way for plank shuffles in the goose poop and some merkins.
At the amphitheater alternate step ups with balls to the wall/preachers chair.
A round of irkins/derkins/dips.
Mosey back to the tennis court for a visit from Imagine Dragons and Thunder – we held squat the whole song with a full squat on every Thunder.
Mary:
LBCs, Side Planks, and some yoga
Announcements:
Long ass run this weekend
3rd F opportunities coming up – see Slack/Facebook
Prayer:
Vasoline and Doc’s 2.0s for upcoming surgeries