Cruisin’ Again

FNGs:

None today
Warm Up:

Mosey to the track

Warm up lap

Leg swings, tiger claws

Mosey 200m to the start
The Workout:

8x 1,000m repeats, 200m recovery

Pacing moving from 10 miler to 10k
Mary:

Pick up the six

Mosey back to the flag – stretch OYO as we were out of time
Announcements:

Long ass run
Prayer:

2.0 surgeries for Doc and Vasoline