Sweet Sixteen at Red October

/in /QIC:

FNGs: none
Warm Up:  YHC led both Mutiny and RO PAX with SSH, Good AM, Sir Fazios, Moroccan Night Clubs< Daisy Pickers
The Workout:  Reached out to some PAX with a picture of an index card (weinke) with 16 different kettlebell exercises proposing we do 16 reps of each.  See pic.  We do so well we added the following exercises due to time:  farmer’s carry, LBCs, front arm curls, dips, rows from picnic tables, seated OH press
Mary:  Joined Mutiny for some stretching, WW I’s…
Announcements:  Long Ass Run, Umbrella store – See Gump, Eat at Jersey Mikes on March 31 – $ goes toward MMIA.
T-Claps (Recognition):  Rusty Fram and Motor Boatin’
Prayer:  Doc’s kid having surgery this Friday; Fram took us out.  Honored to lead men.