Not too Wet n’ Wild

FNGs: none

PAX: @Finkle, @Gamecock, @K I T T Y L I T T R, @Martini
Warm Up: Mosey up to the covered bus ramp area at FV Middle School.  SSH’s 20 in cadence, overhead arm stretches and arm stretches across your chest, Michael Phelps, Downward Dog into Pigeon right knee then left knee, followed by a walk up slowly stretching our calves and hamstrings.

The Workout:

Event 1:  Plank hold Indian Bear Crawl.  In a line we held plank while the last man bear crawled up to the front of the line the length of the bus ramp.  Then we called out an 10 count exercise, followed by Bears and Dan’s coming back to where we started.  This is a bear crawl followed  by a 1:4 ratio of lunges to squats building up to 5 lunges (each leg) and 20 squats.  R and R.

Event 2:  Pax performed a given exercise while a runner ran the bus loop.  We did Merkins, LBC’s, Turkish Get Ups, Pickle Pounders, Wall Sits with Seal Claps and others.
Mary: There’s something about Mary that we all love…our abs!  We did Homer to Marge regular, followed by holding your left leg up then right leg doing a 10 count cadence, next was ABC’s and then Reverse LBC’s.
Announcements:  BRR (forming a team).
T-Claps (Recognition):
Prayer: @Norm and his family recovering from Covid, @Finkle has family that is traveling this week, @Gamecock mentioned that his church is opening back up and praying for wisdom as they do so.  @Finkle led the prayer.