All the highlights
YHC’s 2nd TBD Q of the year. Tetanus was kind enough to award me a sweet Staff / SYITG shirt after this one. Very snazzy!
FNGs:
None today
Warm Up:
Mosey to the end parking lot
SSH x20 IC
Daisy picker x10 IC
Good morning x10 IC
Sir Fazio x10 IC forward/backward
The Workout:
Mosey to the playground
4 corners on the soccer field loop – 5x pull ups each time past the playground, 5x merkins, 10x carolina dry docks, 15x squats, 20x freddy mercury IC at the respective corners. After 2 laps we mosied to the amphitheater
Partner up – alternate between dips and balls to the wall – dips IC as timer, 30x, 20x, and 10x
Mosey to the middle parking lot and grab a rock. Bearly curling down, crab soccer back
Mosey across the street to the pit for the big hill. 7s on the hill with derkins on the fence (top rung!) and monkey humpers at the bottom
Mary:
Mosey to the tennis courts
LBCs x20 IC
Pickle Pounders x10 IC
Sadly we were out of time
Announcements:
Long ass run on the ATT
T-Claps (Recognition):
Cancun – dude is killing it!
Prayer:
YHC’s M