Tour de Sheepdog

I was excited to see a car waiting for me as I pulled up to my first Sheepdog of the year without rain.
FNGs: N/a
Warm Up: Side straddle hops, fozzy arm circles forward and reverse, Michael Phelps, good mornings, and daisy pickers
The Workout: scrapped my original plans and decided to give Endo a tour since it was his first time at sheepdog. Mosey around to the back of the school while pointing out typical stops and options. We stopped at the playground for a nice strength/cardio circuit. 1 pax does the exercise while the other ran a lap as the timer for merkins, Australian rows, dips, squats, irkens, Australian rows, dips, and squats.

Mosey back to the front for a quick history of Sheepdog, the thoughts behind it, and some boxing work. I showed him the difference in power that comes from firing into the ground and riding the wave through your strikes. Then proceeded to do several rounds of jab-cross combos.

Mary:  Ab work in cadence: mountain climbers, hello dollies, world war 1’s, plank, Freddy mercuries, low slow flutters, plank jacks, plank taps, and 1 minute plank to finish it off.

Announcements:N/a
T-Claps (Recognition):Endo for his 4th post and 1st at Sheepdog
Prayer: Endo’s wife recovering from surgery, his work going live Monday with a big project that’s been in the works for years, the country, and those effected by the pandemic