Rolling Dice @ Sheepdog
It was a cold and damp morning but 3 HIM didn’t let the fartsack win. Way to get it done gents! We were definitely thankful for the shelter from the rain at Herbert Akins. Thanks for the opportunity to lead – always an honor!
FNGs: None
Warm Up:
Good Mornings x10 IC
Daisy Pickers x10 IC
Sir Fazio Arm Circles – x10 IC fwd/ x10 IC rev
Frankensteins x10 IC
Imperial Walkers x10 IC
Hillbillies x10 IC
The Workout:
The Workout:
Taking full advantage of the shelter from the rain, YHC employed a pair of dice with exercises on each side and located them about 20 yards apart on each end of the shelter. The task was to bear crawl from one end to the other, roll the dice, do the exercise and return to the other end via crab walk. R&R until time expired. We decided that once we did an exercise, it would not be repeated. That was especially good news when it came to the 15 star jump burpees which were every bit as miserable as they sound.
With about 10 minutes remaining, YHC handed the reins to Shredder who coached us through some close-quarter combo strikes.
Mary:
American Hammers x20 IC
Box cutters x20 IC
Low Slow Flutter x20 IC
LBC’s x20 IC
Have a Nice Day
Announcements:
See Slack/ FB
T-Claps (Recognition):
T-Claps to Shredder for doing EC in the rain! Solid!
Prayer:
Those dealing with/ recovering from injuries
Family & friends recovering from COVID
