Red October for One

FNGs: none
Warm Up:  joined FannyPack and Mutiny PAX with SSH, Fazio Arm, Seal Claps, Overhead claps, Daisy Pickers, Imperial Walkers…
The Workout:  Multiple arm (tricep/Bicep) stretches on TRX; single leg squats; Lots of kettle bell work including swings, single arm swings, squats, rut-rows, lawn mowers, farmers carry, side lifts, lunges; on the yoga mat for stretching, planks, pigeon, leg lifts.  80s Rock kept me company
Mary:  Joined Mutiny PAX for 20c people’s chair; prisoner squats, seated leg stretching , LBCs, box cutters, have a nice day
Announcements:  Ted talks, Hilltop-Needmore Ruck/Road clean-up; Q-School – check socials
T-Claps (Recognition): Brave PAX for coming out this morning in 35 degrees, moist, foggy weather
Prayer:  Norm took us out

Honored to lead- Dauber