No Lack of Mumble Chatter at GP
FNGs: none BUT Welcome Back Kotter: Motor Boatin’!!!
Warm Up: SSH, Good mornings, Daisy Picker, Imperial Walker, Hillbillies, Sir Fazios, Overhead claps, Seal Claps
The Workout:
10 PAX shared in the best mumble chatter in SW Wake; Great to see @Abe (HC) @Bobby Boucher and @M4LIFE join the GP regulars of @Shredder @Gump @Forceps @K I T T Y L I T T R @Farva Lots of rocks with moseying trying to find some shelter. Boom box provided some 80s Rock. Lots of hard work in 33 deg F, wet, moist conditions with a bunch of laughs. YHC got a mouthful for sure. You had to have been there. John Cusack from rock pile to road; lunges, overhead press, curls for girls; found our way to a shelter on moist ground – more exercises but quickly moved to a basketball court. Rotated through multiple exercises including slap rocks, GP, toe taps, squats, rut-rows, wonder bras. Mosey behind the school to the front and camped out under the awning for lots of rock exercises on our six. Nipplers, chest presses, 6 inches, American hammers to name a few.
Mary: Mosey back to the flag. Stretching, good mornings….
Announcements: See slack and FB; Ted Talks; Q-School; First aid kits – need help calling on local HS businesses (see Dauber)
T-Claps (Recognition): all the PAX who showed up in this wonderful weather
Prayer: UNSPOKEN, Political leaders, Those impacted by Pandemic; Injured PAX. YHC took us out. Honored to lead. – Dauber