LipSync’s comeback concert – Let’s get CARDIO and BENDY

Warm Up:

• Run 1 lap around soccer field
• SSH
• Good morning’s
• Daisy pickers
• Windmills
• Arm circles
• Imperial Walkers/Hill Billy’s

The Workout:

• Go to rock pile
• Line up with rocks
• Cardio Laps (An option for those wanting more strength training – Roll the dice as many times as possible while the rest of the group does the cardio laps):
  1. Curls for the girls with the rock, high steps to designated spot, 5 merkins, mosey back and plank until the 6 returns
  2. Ruh Rows with the rock, grapevine to designated spot, 5 merkins, mosey back and plank until the 6 returns
  3. Dice roll with exercise
  4. Overhead press with rock, butt kickers to designated spot, 5 merkins, mosey back and plank until the 6 returns
  5. Dice roll with exercise
  6. Triceps extensions with the rock, high skip to designated spot, 5 merkins, mosey back and plank until the 6 returns
  7. Dice roll with exercise
  8. Curls for the girls with the rock, fast mosey to designated spot, 5 merkins, mosey back and plank until the 6 returns
  9. Dice roll with exercise
• Bearly curling and curls for the girls in the parking lot
• Return rocks and mosey to tennis courts

Mary:

• A Dauber Yoga session for the soul

Announcements:

• Q scshool coming up

Prayer:

• Those being impacted by COVID and Candice’s recent cancer diagnosis