That Didn’t Sound Nearly As Bad In My Head
PAX: Shredder & Martini
FNGs: Not Today
Warm Up: SHH, Daisy Pickers, Imperial Walkers, Hillbillies, Good Mornings, Arm Circles, Frankensteins
The Workout: B.L.I.M.P.S
PAX started at the last joint in the sidewalk. Bear Crawl through 2 joints of sidewalk. B – 5 Burpees, Bearcrawl through 2 joints of sidewalk, L – 10 Lunges, Bearcrawl through 2 joints of sidewalk, I – 16 Imperial Walkers, Bearcrawl through 2 joints of sidewalk, M – 20 Merkins, Bearcrawl through 2 joints of sidewalk, P – 25 Plankjacks IC, Bearcrawl through 2 joints of sidewalk, S – 30 Squats.
Turn around and head back – B.L.I.M.P.
Continued back and forth dropping a letter each time
This workout sucked . . . it will definitely be used again!
Combatives w/ Shredder
Mary: Multiple core exercises – this may and ended up being worse than the Main Event
Announcements: None
T-Claps (Recognition): Shredder for a sloppy EC
Prayer: Country, Covid