That Didn’t Sound Nearly As Bad In My Head

PAX:  Shredder & Martini

FNGs:  Not Today

Warm Up:  SHH, Daisy Pickers, Imperial Walkers, Hillbillies, Good Mornings, Arm Circles, Frankensteins

The Workout:  B.L.I.M.P.S

PAX started at the last joint in the sidewalk.  Bear Crawl through 2 joints of sidewalk.  B – 5 Burpees, Bearcrawl through 2 joints of sidewalk, L – 10 Lunges, Bearcrawl through 2 joints of sidewalk, I – 16 Imperial Walkers, Bearcrawl through 2 joints of sidewalk, M – 20 Merkins, Bearcrawl through 2 joints of sidewalk, P – 25 Plankjacks IC, Bearcrawl through 2 joints of sidewalk, S – 30 Squats.

Turn around and head back – B.L.I.M.P.

Continued back and forth dropping a letter each time

This workout sucked . . . it will definitely be used again!

Combatives w/ Shredder

Mary:  Multiple core exercises – this may and ended up being worse than the Main Event

Announcements:  None

T-Claps (Recognition):  Shredder for a sloppy EC

Prayer:  Country, Covid