January 29 2021 – Westcott KungPOW (Burpees Extravaganza) QIC POTS
EC: 0
PAX: 9
FNGs: 0
Warm Up:
52 Side Straddle Hops (SSH) and 2 Burpees
The Workout:
Mosey’d to church parking lot.
a. PAX partner’d up.
Partner 1
- Curls for the girls (with Rock)
- Overhead press (with Rock)
- LBC’s
- Triceps Extensions (with Rock)
- Freddie Mercury’s
- Goblet Squats (with Rock)
- American Hammers
- Lunges (with Rock)
- Bus Drivers (with Rock)
- Box Cutter’s
Partner 2
(Sprint to far end of parking lot)
- 5 burpees (rise and repeat)
b. PAX regrouped to do 52 more Side Straddle Hops (SSH) and additional burpees
Mary: Mosey’d back to Westcott and PAX provided several additional rounds of burpees and some ab work.
Announcements:
Ruck to Mama’s House in Fuquay and road side clean up for Hilltop Needmore sometime in February
Prayer: Fanny Pack’s M Courtney and Roger Roger’s friend Maggie.
