Flaming Burritos?!!!
FNGs: N/a on this 24 degree morning
This was preblasted as “There’s something about Mary, show up to find out what it is.” I was excited by the 1 HC and several thumbs up, but was ecstatic to see 4 brothers waiting for this beatdown when I finished EC and made my way over to the side parking lot!
Warm Up: Mosey to the building and circle up for Fozzy arm circles forward and reverse, Michael Phelps, and Good mornings.
The Workout: Today’s workout will be a you vs you, three round, all out battle with Mary in the subfreezing temperatures!
Round 1 (10 minutes)
4 minutes AMRAP
- 4 broken recliners with split lunge
- 8 Jay Los
- 12 Flutter kicks
1 minute AMRAP
- V-ups
rinse and repeat with no rest to finish Round 1
A brief intermission for talk of being dead already/recovering and on to round 2
Round 2
AMRAP for 10 minutes starting with 1 rep of each, then 2,3,4,etc
- plyometric mixed grip merkins
- Right side single leg v-up then double leg
- Left side single leg v-up then double leg
- Flaming Burritos
Another brief intermission to discuss combatives with everyone kicking the Q in the nuts/recovery
Round 3 Final round of the fight, 5 complete rounds gets you a win by decision, 6 gets you a KO victory! Mumble chatter about a W is a W then we got started
- 10 plank jacks with shoulder taps
- 10 Superman swimmers
- 10 crossbody v-ups
All Pax completed 6 rounds with a minute to spare, but unfortunately no time for combatives.
Shredder led us in embrace the suck for the final 3 minutes.
Mary: All of it
Announcements: Someone was keeping their birthday a secret, thanks Finkle for the heads up, and Happy Birthday to Yosemite! Money is being raised for First aid kits for the HS Police dept. Make sure to buy some squares for the Super Bowl.
T-Claps (Recognition): Farva finished the monthly challenge and everyone for showing up this morning in 24 degree weather!
Prayer: The current situation with this country, troops in D.C., and those effected by the pandemic.
