VQ at Disney

I know what you’re thinking, “What did I miss?” “There was a VQ at Disney and I chose the fartsack over this once and lifetime event?” Yes, today marked the first time in my 3+ years of F3 that I Q’d at Disney, despite being a regular there for so long. It was so great an event that it even pulled M4L out of bed in snowmaggedon 2021, he was early too, with a text to YHC at 0422. It may have been a mistake because he called me Sugar Buns. I haven’t seen someone this excited about 2-4″ since the last time I visited your M. BOOM!! Sorry, I had to. Watch the youtube video if you haven’t.

https://www.youtube.com/watch?v=QS1zFhUPD-0

EC: YHC

FNGs: None
Warm Up: Fozio Arm Circles, Overhead claps, Seal Claps, Imperial Walkers, Hillbillies, SSH, and Good mornings
The Workout: Mosey to the playset. Partner up for 50 pullups (slight variation), 100 step-ups (potential hazard for box jumps as I had planned), 150 erkins, 150 derkins, 200 WWII. Other partner is running a loop in the parking lot.
Part II: 11’s with reverse burpees and turkish get-ups. Reverse burpee you begin and end in the down merkin position. Guarantees you get that merkin in there.
Mary: We stayed off our backs (unlike your mom: See F3 video referenced above).
Announcements: No Long Ass Run this weekend. Good thing Midget wasn’t going anyway. I believe that is the direct quote this morning. 2ndF at Starbucks.
T-Claps (Recognition): All those that made it out in the snow/rain.
Prayer: Family friend of Bobby Dall coping with the loss of someone due to suicide