Sheepdog 1/22/2021
PAX: Farva, Shredder, Martini
FNGs: None Today
Warm Up: Lap around the lot and the ususals: SSH, Arm Circles, Good Mornings, Imperial Walkers, Hillbillies, Frankensteins, Daisy Pickers
The Workout:
PAX split into 2 groups. PAX 1 or each group performed 5 burpees while the remaining PAX held People’s Chair against a column. Switch.
Round 2: 4 Burpees, Round 3: 3 Burpees, Round 4: 2 Burpees, Round 5: 1 Burpee
Headed to the knee walls – PAX 1 Performed 10 Erkins while the remaing PAX performed LBC’s. Switch
Round 2: 8 Erkins, Round 3: 6 Erkins, Round 4: 4 Erkins, Round 5: 2 Erkins
Back to the columns – repeat starting with 4 Burpees, 3 Burpees, 2 Burpees, 1 Burpee
Knee Wall – repeat starting with 8 Erkins, 6 Erkins, 4 Erkins, 2 Erkins
Shredder handled the combatives – Kicks
Mary: Sit-up variations
Announcements: None
Prayer: State of the Nation