Can’t Even Feel It – TWSS
FNGs: None
14 HIMs posted to GP on a beautiful but bitter cold morning. YHC brought the music box & a basketball. Dauber was tardy but always appreciate his attendance.
Warm Up: 10x3cts of: Good Mornings, Windmills, Willie Maze Hays, Sir Fazio Arm Circles (both directions), Arm stretches
The Workout
Circle of Rock: Mosey to the Rock Pile pick a rock. Alternate rocks between exercises.
2 sets of 10x3ct of each exercise: Curls for the Girls, Overhead Tricep Press, Wonder Bras, Bus Drivers, Rut Rows and of course Ground Pounders. 2 sets of 10x3ct Rock Spanks (with and without consent), 10x3ct Rock Press (3 sets), 10x3ct Windshield Wipers, 10×3 ct Rockies, 10x3ct Box Cutters
(Again – never any doubt on which rock is Farva’s – Good Lord Son!).
Heavy Hoops:
Due to crowd we only completed 1 round: Each PAX rotated between taking shots and exercises: shoot from 3 designated areas. 2 free throw attempts at each location followed by 1 attempt at a layup. Miss all 3 shots and add a 2 Burpee penalty.
Rest of PAX perform exercises till cycle completed (ie 1 shot is made from all the 3 areas).
SSH (2 rounds), Plank Hold, Supermans, Squats, Plank Jacks, Lunges, High Knees, American Hammers, Split Jacks, Emperial Walkers, Hillbillies, and Goofballs
Burpees OYO for all PAX
Wall of Pain:
20×3 ct Moroccan Style Peoples Chair, 2 sets of 10×3 ct Ascending Testicles, 10x3ct Burnie Style Peoples Chair (let it rain)
COT: 10 Merkins, 10 Shoulder Tap Planks, 10 Catalina Wine Mixers, 10 ct Chill Cut Plank, 10 x 3ct LBCs, 10x3ct Freddie Mercuries, 10×3 ct 6 Inches,
Announcements: Wilmington Race moved to April, Ultimate Frisbee – Feb 1st at Ting,
Prayer Requests: Pumpkin Spice ask for prayer for a friend Mike who is hospitalized with COVID; Shredder asked for prayer for Kristen’s family (Kristen was a 16 yr old in his church youth group that passed away due recently). YHC asked for prayer through the grief therapy process. Prayer for kids with mental issues dealing with our current state of isolation.