Tag, You’re It
Pax of 6 sharing the Womble playground with some kids who were playing tag. Looks like they were having more fun than we were.
FNGs: None
Warm Up:
SSH, Cherry pickers, good morning, fazio arm circles
The Workout:
Starting at the rock pile:
4 sets of five exercises:
10 curls
10 triceps presses
10 lunges
10 upright rows
10 shoulder press
Next to the playground for 25% of a Murph workout:
25 Pull-ups
50 Merkins
75 Squats
To the pavilion for a dice game. Pax took turns rolling 2 dice and leading 10 reps of the corresponding excercise:
- Double Merkin Burpees
- Diamond Merkins
- Balls to the Wall
- Shoulder Taps
- People’s Chair
- One leg step ups
- Lunges
- Dips
- LBC’s
- Mountain Climbers
- Plank Hold
Mary: 10 minutes, rotating around the circle calling out a core exercise.
Announcements: See Slack/Facebook
Prayer: Kubota’s friend who’s wife recently passed away and for those suffering with covid.