4 Corners of Fun
FNGs: none
PAX: @Finkle, @Gamecock, @KittyLittr
Warm Up: Mosey around the park track, circled up and did a round of Sir Fazio Arm Circles F/R in cadence, then Michael Phelps, SSH, Imperial Walkers, Hillbillies, and 10 walkouts OYO
The Workout:
Event 1: 4 Corners. Running around the perimeter of Falcon Park twice we stopped at each corner doing two designated exercises in sets of 20. Corner 1: Merkins/Squats Corner 2: Mountain Climbers/Low-Slow-Flutter Corner 3: Dips/Leg Ups 10 each leg) on the brick wall Corner 4: Crab Humpers/Annie’s.
Event 2: 11’s Started in on a round of 11’s with lunges and shoulder taps and travel to each end by bear crawl. Ran out of time so didn’t get to complete all of the event.
Mary: Round Robin exercises from group
Announcements: none
T-Claps (Recognition):
Prayer: Our nation and for wisdom for our countries leaders.