Sheepdog – 01.15.21

“You can get 6 more inches if you lay it flat.”  That may actually be the pre-blast for GP?  3 pax started at 5:20 with some EC.  Farva and Shredder with the monthly challenge and DJ Forceps with the playlist and light warm-ups.

ME started at 5:45.

FNGs: None.
Warm Up: SSH, SFAC front and back, Overhead Claps, Seal Claps, HBs,  IWs, and Frankenstein.
The Workout: Pax mozied to the front of the school for three rounds or Step-ups, Merkins, and Dips.  Then three rounds of single-leg lunges, and pendulum Merkins (Pax kept feet in one spot and traveled back and forth in cadence.  1, 2, 3, to the left then down; 1, 2, 3 to the right then down and so on to ten).  We then mozied to the parking lot to work on kick and evasion drills followed by 2-strike and evasion drills.  Solid Mumblechatter!
Mary: Back to the flag for 10x LSF, 10x single leg Homer to Marg (both sides), 10x Box Cutters, 100 LBCs in cadence, 20x Crab Cakes in cadence, and Have a Nice Day.  Somewhere around 75 LBC Forceps started to pray to Jesus, Mary, AND Joseph.
Announcements: Wrightsville 1/2 and full.  Pikachu TEDtalk.
Prayer: Family/sanity, working through grief, our children, nation, etc.