Purple Cobra 1/12 – Better late than never

FNGs: Nada
Warm Up: Good mornings x 10, SSH x 10, Merkins x 20, Fazio AC’s x 10 (front and back), Burpees x10
The Workout: Sorry I’m tardy to the party with the BB. Better late than never.

Moseyed behind the Teeter to the rock pile where YHC instructed PAX to grab 2 rocks. Make sure they travel well but will challenge you. Moseyed to the hill. You know the one.

Main Thing: DORA. Odd numbers left us with two groups: a 2 man and a 3man. One team mate excercises while the other sprints up the hill and back. Im convinced DORA stands for “Do Or Run Around.” 100 LSFs while holding your 2 rocks above your chest with arms extended. 200 Shoulder Presses with Rocks. 300 Squats with rocks.

After completing the DORA, YHC had PAX rock push back up the hill. Rocks were flat and the ground was wet so this was oddly satisfying.

After we reached the top of the hill, we headed to the wall behind the cleaners. YHC instructed PAX to place one rock in front and assume a BTW. 10 Rock spanks in cadence. Assumed a peoples chair position, getting a 10 count from everyone down the line and then ran it back.

YHC instructed PAX to circle up in front of the wall for 20x Mountain climbers. I think there was something else there, but its eluding me.

Return the rocks to their home.

Lets go get an oil change. Moseyed behind the Jiffy Lube to the guard rail. Urkins durkins and dips. Each PAX took a turn leading a 15 count of each.

Moseyed to Goodwill for some fast feet around the island, bear crawl to the next island, and then run it back.

Mosey back to COT

Mary: Box cutters, Freddie Mercuries
Announcements:
T-Claps (Recognition): PAX for avoiding the quitters fire and coming out in the cold rain for a beatdown.
Prayer: Our nation as we enter a new chapter. The hope for both decision makers and citizens to exercise compassion and empathy when interacting with others. Treat others as you would like to be treated