The English Strain
FNGs:
Not today
Warm Up:
Mosey to the rock pile
SSH x21
Imperial Walker x10 IC
Hillbillies x11 IC
Good evening x10 IC
The Workout:
Grab a rock and mosey to the playground
Pull ups x10
Rock homer to marge x11
Mosey to pavillion
Lazy Dora – each pax performs:
- 50x Hand Release Merkins
- Plank hold while resting
- 100x Rock squats
- Preacher’s chair while resting
- 150x LBCs – cue Deere coughing from ab soreness and saying he had the “English strain” of C19……
- 6″ leg hold while resting
Leave the rock and mosey to the white fence. Type writer back and forth with 5x derkins at each stop – 20x derkins total.
Mosey back to the pavillion and recover the rock. Return rock and mosey to shelter for Mary.
Mary:
Mary around the horn with 20 counts by each pax – low slow flutters, diamond merkins, chillcut plank, and pickle pounders.
Announcements:
F3’s 10 year anniversary is January 1st.
Prayer:
Unspoken