A KG Christmas with the Griswold’s
FNGs: none
Pax: Finkle, Norm, Hardy, 16bit, Florence/FloJo
Warm Up: Mosey around the parking lot. In cadence Good mornings -10x, Daisy Pickers -10x, SSH – 20 count, Imperial walkers – 10x
The Workout:
Station 1: ‘Clark Pluggins’ with bricks while saying hallelujah each time just like when Clark plugged in his lights. Mosey over to pile of bricks everyone got 2. Version of bat wings: overhead, sides, front, and then overhead press in cadence. 20 of each
Station 2: Christmas shopping with Russ. Each Pax picked out a present and we did American Hammers with the present. 20 count in cadence.
Station 3: Aunt Bethany’s -“Clark are your legs on fire?” Holding our presents we did Dan Taylors 1-4 ratio of squats/lunges all the way up to 9 squats and 36 lunges. Followed by a round of Clark Shock Jumps – star jumps with your present. 20 count
Station 4: Saucer sled land speed record – snow disc on the hill with merkins. We attempted to slide down the hill with our presents on snow discs while the other pax at the top of the hill had to do 40 merkins, 40 LBC’s.
Station 5: Had to pull an audible and we did plank holds with a bear crawl Indian line up from our snow discs to the shovel flag and back. This was followed by prisoner squats, prisoner getups, and box jumps all sets of 20 while holding our presents.
Mary: While holding our presents we did reverse LBC’s, Homer to Marge, Low slow flutter, and Freddie Mercuries in cadence 15 count.
Announcements: Christmas is tomorrow.
T-Claps (Recognition):
Prayer: Praise, 16bits mom is recovering from Covid, Finkle’s family friends Steve and Joyce struggling with Covid. Those hurting during the holidays from sickness, death, and monetary. Finkle led the prayer.
