All by myself…at the Casino

FNGs: None
Warm Up: Mosey around the track followed by 20 SSH in cadence, 20 imperial walkers, 20 hill billies, and 20 Frankenstein’s
The Workout: What’s that spell?

Event 1:

Bat Wings-20, Indian Bear Crawl (a little difficult by myself but modified to bear crawl 3 parking spots then plank hold for 10 seconds R/R 10x, Randy’s 20x, Travolta’s 10x each side, Hairy Rockettes – 10 each leg, Dancing bears (this one was a little tricky, plank hold and switch to alternating left foot up and right hand up and switch), alternating shoulder taps – 20x, yurpees – only 5 because they suck and it’s my birthday…

Event 2:

Crab cakes – 20x, Annies – 20x each arm, Kickbacks 10 each leg, E2k’s (oblique crunches) – 20x each side.

Mary: Mosey around the track one more time, Freddie Mercuries, LBC’s, Reverse LBC’s, Obliques both sides – all 10x cadence
Announcements: Christmas Party on 17th at Bombshells
T-Claps (Recognition):
Prayer: Our country, our leaders, for those who are hurting and maybe sick with Covid.