Down to the Pit

/in /QIC:

PAX: Fanny Pack, Doc, Bondo, Tetanus, Snap
Warm Up: Mosey to the far parking lot for high knees, butt kickers, karaoke, Good Mornings, windmills, goof balls, Fazio arm circles, and side straddle hops.
The Workout: Headed down to the pit for 11s – jump squats on on end and absolutions on the other.  Then it was off to the rock pile for curls for the girls, triceps extensions, boobity boobity, Midget cookie pouches, Super wonderbras and ground pounders.
Mary: Back to the tennis courts for bear crawls, low slow flutter, LBCs, side LBCs, box cutter, Homer to Marge, and finished with plank exercises (shoulder taps, pickle pounders, etc.) until the bell rung.
Announcements: Frosty this weekend and Christmas Party next
Prayer: 187s wife Tracy and Fanny Pack’s wife Courtney as they prepare for upcoming surgeries.