Awesome Sauce at the Trot with Co-Qs
FNGs: None
Warm Up: Run around tennis courts and headed to snack shack. 25 SSH, remaining exercises 10cc including sir fazio, good am, seal claps, overhead claps. bent over claps, daisy pickers
The Workout: moxies to small hill for sevens (Star jumps at bottom, LBCs at top) – always good to feel the dew in 30’s deg weather; mosey to snack shack for 3 sets of 7 count BTTW and 7 count people’s chair counted by all PAX; mosey to wall for leg-ups (10 each leg) OYO. Mosey to drive and commenced some gate openers, lunges, and karaoke up the hill. Mosey to rock pile. YHC said medium but I inadvertently grabbed a rather large rock. No sharing. Executed the following 10 count or 10cc exercises: rut rows, curls, tricep curls, ground pounders, plank taps/slaps, toe taps, from our 6, WW IIs, chest press…returned rocks. Handed over Q reigns for more awesome sauce to be delivered up by Sprinkler as YHC had to get to an early appointment. Thank you Sprinkler for stepping in…
Mary: Go back to the tennis courts. At each white line, 5 merkins (total 30); bear crawl in between lines; 5 squats (total 30) with lunge walk in between. Same with burpees and last line movement – added plank jacks. Popcorn exercises.
Announcements: Rucks coming up (see Socials); F3 Christmas party with BBQ contest (let’s represent FV PAX)
T-Claps (Recognition): Sprinkler for helping with Q
Prayer: 187 and Fanny pack’s wife. Those with no family at holidays and no food. Folks traveling for the holidays. Sprinkler took the PAX out.
Honored to lead. – Dauber