Purple Cobra BB
FNGs: None
Warm Up:
SSH – IC – 20 |
Imperials – IC – 10 |
Indian Run to back of Teeter |
Mountain Climbers – IC |
The Workout:
partnered up/group (TBD Size) |
PAX 1) handwalk BTTW while Pax 2) Nipplers; switch |
PAX 1) handwalk BTTW while Pax 2) Shoulder Taps; switch |
PAX 1) handwalk BTTW while Pax 2) Catalina wine maker; switch |
Indian Run to hill by Town Hall |
partnered up/group (TBD Size) |
PAX 1) Start at bottom bearcrawl up Pax 2) Run to top start Star Jumps; switch |
PAX 1) Start at bottom backwards crabwalk Pax 2) Run to top start Monkey Humpers; switch |
Indian Run to GoodWill |
PAX 1) Squats Pax 2) Duckwalk to curb and back; switch (2-3 rounds time pending) |
Mary: Ab work
Announcements: None
T-Claps (Recognition):None
Prayer: 187’s wife Tracey surgery Dec 4th, Fannypack’s M, PAX traveling, Military