FNGs: None
Warm Up:
| SSH – IC – 20 |
| Imperials – IC – 10 |
| Indian Run to back of Teeter |
| Mountain Climbers – IC |
The Workout:
| partnered up/group (TBD Size) |
| PAX 1) handwalk BTTW while Pax 2) Nipplers; switch |
| PAX 1) handwalk BTTW while Pax 2) Shoulder Taps; switch |
| PAX 1) handwalk BTTW while Pax 2) Catalina wine maker; switch |
| Indian Run to hill by Town Hall |
| partnered up/group (TBD Size) |
| PAX 1) Start at bottom bearcrawl up Pax 2) Run to top start Star Jumps; switch |
| PAX 1) Start at bottom backwards crabwalk Pax 2) Run to top start Monkey Humpers; switch |
| Indian Run to GoodWill |
| PAX 1) Squats Pax 2) Duckwalk to curb and back; switch (2-3 rounds time pending) |
Mary: Ab work
Announcements: None
T-Claps (Recognition):None
Prayer: 187’s wife Tracey surgery Dec 4th, Fannypack’s M, PAX traveling, Military
