Nothing But Respect at Red October & TRX

FNGs: none
Warm Up:  Joined LED with Mutiny PAX for SSH, Windmills, HB, SFAc (F/B), quick jog
The Workout:  Multiple TRX (Tango, Romeo, X-ray) exercises with Rinse and Repeat.  Squats, single leg squats, seated press, tricep, curls, chest, scissors, crossovers, merkins.  Up and downs on the wall, dips and erkins on the bench.
Mary:   Began Mary with LBCs, box cutters, reverse box cutters, low slo flutter, H2M….then mosey to tennis courts for Xs, American Hammers, Heel Taps, Have a Nice Day joining Mutiny PAX.
Announcements:  two Rucks, ultimate frisbee…
T-Claps (Recognition):  PAX who helped at Mama’s House especially Breach and Sprinkler
Prayer:  Those traveling, Lots of PAX and their Ms – illness, UNSPOKEN, PAX having interviews – new career opportunities, those friends and family recovering from COVID.  LED took us out.

Honored to lead; loved seeing all the PAX age 50 plus out getting it done this morning.