Nothing But Respect at Red October & TRX
FNGs: none
Warm Up: Joined LED with Mutiny PAX for SSH, Windmills, HB, SFAc (F/B), quick jog
The Workout: Multiple TRX (Tango, Romeo, X-ray) exercises with Rinse and Repeat. Squats, single leg squats, seated press, tricep, curls, chest, scissors, crossovers, merkins. Up and downs on the wall, dips and erkins on the bench.
Mary: Began Mary with LBCs, box cutters, reverse box cutters, low slo flutter, H2M….then mosey to tennis courts for Xs, American Hammers, Heel Taps, Have a Nice Day joining Mutiny PAX.
Announcements: two Rucks, ultimate frisbee…
T-Claps (Recognition): PAX who helped at Mama’s House especially Breach and Sprinkler
Prayer: Those traveling, Lots of PAX and their Ms – illness, UNSPOKEN, PAX having interviews – new career opportunities, those friends and family recovering from COVID. LED took us out.
Honored to lead; loved seeing all the PAX age 50 plus out getting it done this morning.