GP – THE PLACE FOR FNGs
FNGs: Welcome 2.o Hacksaw
Warm Up: Dozen PAX circled up (10, 1 late, 1 via FaceTime)….Circled up. Introduced a young man to F3. Ran around the parking lot. Sir Fazio arm circles, daisy pickers, good am, seal & overhead claps. 5 burpees for tardiness.
The Workout: Lots of Rock exercises – each PAX called an exercise of 10c or 10 cadence count. Worked on counting with newer PAX. Went around the circle twice completing curls, tricep, rut row, overhead press, etc. used technology and had Frenchie FaceTime with us. Tried to split up the groups and do a red rover routine. Epic failure. Mosey to the wall for 10, 15, 20 count BTTW and People’s Chair. More rocks.
Mary: Shredder took over Mary with various stretches including pickle pounders, H2M (each exercise the younger bucks wanted more), crab cakes, break dancers…
Announcements: Ted Talk with Breach -great example of a PAX who has served and continues to serve. Farva’s dog
T-Claps (Recognition): New guys coming out to GP weekly – AWESOME. Thank you to those PAX and 2.0s who volunteered for the half marathon.
Prayer: COVID, PAX wife(s); Country; Unspoken (apologies forgetting the other requests)
Always come ready to lead. Anyone can step in and Q. Safe environment. Honored to lead – Dauber. Thanks Shredder for your help with Mary and volunteering at the table.
