Pikachu learnt something new….
Pax 6 for a cold as a grave diggers ass Thunder.
6miles ‘easy‘ 😂 EC for Pikachu and Deere.
Warm Up: 18 SSH, 9 fwd arm circles, 9 rev, 10 cotton pickers, 18 hill Billy’s, 18 walkers.
The Workout: 2miles mosey with 18 stops….
stop 1 – 1 x Merkin, 1 x leg raise, Turkish get up, 1 x squat…
stop 2 – 2 x Merkin, 2 x leg raise, Turkish get up, 3 x squat…
rinse and repeat till 18…. (18th set, Diamond Merkins)
18 cadence Balls to Wall
18 cadence box cutters
18 cadence Balls to Wall
18 count (9 left, 9 right) top taps (quad killers)
Mary: 18 cadence American Hammers, 18 cadence Crab leg HIGH heel taps, 18 cadence crab leg LOW heel taps.
Announcements: Frosty CSAUP, Beer Ruck, Bombshell Dec 17th Christmas piss up.
Prayer: unspoken, Kubota took us out.
2ndF – Crosby garage… special guest appearance GigaWatt.
excuse spelling and grammar…..