15 seconds is a lot
A 8:30PM text message chain lead to a terrible idea of 7 mile EC at 0430 this morning. Doesn’t take a math genius that that means cutting it close to a 0530 workout, especially having the Q. It got worse once we factored in someone being a minute late and having to make an expected pit-stop along the way. But we got it in and came back to a parking deck with numerous pax despite the F3 rendition of Holly Springs half planned for the next day.
FNGs:
None – a real shame.
Warm Up:
Bounce for 60s
SSH x20 IC
Foot Circles x5 each direction
Fazio Arm Circles x10 each direction
Trunk Twists x10 IC
Daisy Pickers x10 IC
Burpees x5
The Workout:
Tabata – 1 minute on (that extra 15 seconds is a pistol), 15 seconds off. 5 rounds of 6 exercises:
Kettlebell Swings
Clean & press
Snatch
Figure 8
Turkish Getups
Chillcut
Mary:
Stretching
Announcements:
HS Half run Saturday
TED Talk from Breach on Tuesday the 17th
T-Claps (Recognition):
Lipstick for the 7 mile EC run – nice route
Prayer:
187 & his M. Quiver and his family. Build a Bear for surgery and recovery.