Shit’s Creek
Taper week is upon us for the HSHM so the EC crowd was light but PC held true with its very typical 11-14 pax every week. It had been a few weeks since YHC had visited the tunnel at PC. Can’t remember the last time we went down there but today was as good as day as any, especially since it hadn’t rained in a few days, reducing the chances of a hepatitis outbreak.
EC: Pikachu, Full House, Skidmark
FNGs: None
Warm Up: 2 groups of Indian Run for one loop around the complex with stops for IW, Hillbillies, Sir Fazio Arm circles, and Good mornings. YHC is such as nice guy that he only made Pax do SSH for the late Pax (shall remain nameless).
The Workout: Mosey to the tunnel. All the way to far end of the Greenway to nowhere is appox 1/4 mile. Set the pace at 2:30 for Pax to get out and back and complete merkins until the 2:30 was up. Next time out and back at 2:25 and do squats. 3rd time 2:20 LBC, last round 2:15 and preachers chair. Most Pax completed but one ventured out into the woods to pinch one off. You know the guy that disappears every workout about 1.5 miles in.
Next part of the workout was a Partner Dora will 100 Big Boy situps, 200 merkins, 300 squats. Moseyed to the other end of the tunnel to run the short side. As we approached that side of the tunnel it was clear where Lipstick took his morning squat. Never in all my travels, through tunnels, public restrooms, bus stations, subway stati9ns, and mountain outhouses have I smelled what I whiffed on the other side of that tunnel. Quicker than an 8-0 Ben Roethlisberger audible we ran as fast as we could back to the other side of the tunnel. The new running portion would now be up to the little greenway to the road and back down.
Finished off as a group with 2 rounds of Balls to the Wall and Preacher Chairs before the mosey back to the court.
Mary: Mountain Climbers, Pickle Pounders, Peter Parkers, Parker Peters, Homer to Marge, Have a nice day
Announcements: HSHM run this weekend. 0700 hard start with coffee in the lot. Dawgpound is planning a Christmas Party, Breach is giving a TED talk next week
T-Claps (Recognition):
Prayer: Davis is having surgery today.