It was a cool drizzly morning.

Due to the light rain I was not expecting anyone to show up.  Ended up with a 5 PAX.

 

Warm Up: The Ruck

 

The Workout: We hit the red first then the yellow. In order for us to get 5 we doubled back on the red again. Enjoyed talking and catching up with you guys. Thanks for coming.

 

Mary: None

 

Announcements: Holly Springs Half coming up. Frosty CSAUP held in the Quay this year. Breach will have more info coming.

 

Prayer: Prayer’s for 187’s family. YHC took us out.