Indian Run The Long Way

PAX: Bondo, 187, Fanny Pack, Snap

FNGs: None

Warm Up: Mosey to the far parking lot for some SSH, mountain climbers, Good Mornings, Windmills, and Fazio arm circles

The Workout:

Partner up to share 100 merkins, 200 LBCs, and 300 squats.  One partner runs around the parking lot while the other works on the exercise, then switch

Indian Run the long way to the rock pile for 20 counts of curls for the girls, triceps extensions, ground pounders, chest presses, Midget cookie pouches, wonder bras, rut rows, squats, etc.

Mosey to the playground for 20 pullups

Indian Run the long way to the tennis court for Mary (just because Bondo was complaining)

Mary: Bear Crawl and Crawl Bear suicides followed by low slow flutter, box cutter, shoulder taps, homer to marge, and pickle pounders

Announcements: Half marathon a week from Sat. at 7am

Prayer: 187’s wife Tracy for continued support in cancer treatment, Fanny Pack’s wife Courtney for health challenges, Bondo’s family member, and the nation post-election