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/in /QIC:

PAX: Skidmark, The Dawgpound, Bondo, Dumbo, Buford, Emeril, Katniss, Pablo, Cupid, 187, Lipstick, Fanny Pack, UTI, Full House, Snap

FNGs: none
Warm Up: mosey to the top of the ramp with some butt kickers, high knees, karaoke, and high skips along the way to do some Good Mornings, windmills, frankensteins, arms circles, and goof balls
The Workout:  4 corners around the park.  We ran to one corner, did 10 reps of a set of exercises, then ran back to the previous corner to repeat 20 reps of that corner’s exercise, then on to the next corner etc.  Exercises for the 4 corners were: 1. jump squats 2. step ups 3. LBCS: front and side 4. erkins, derkins, and dips

Then we did Diamond Merkin suicides up to each foul ball sign on the ramp.  5 diamond merkins at foul ball sign #5, 4 at #4, etc.
Mary: Went around the circle for 20-rep Mary exercises that included shoulder taps, side crunches, low slow flutter, pickle pounders, Homer to Marge, and a few others I’m sure
Announcements: Ultimate under the lights at Ting next Monday
T-Claps (Recognition): Lots of good F3 and service activity going on, good work UTI
Prayer: Tracy (Skidmark’s M) got biopsy results back: cancer’s is fortunately treatable with a good prognosis but still a tough push to come for her and the family.