Sheepdog 10-9-2020
PAX: Shredder, Mr. Teriffic, Sparky, Farva, Strawberry Hill, Boo Boo, Dovetail, Martini
FNGs: Nope
Warm Up: Shorty mosey to our workout spot. 5 Burpees OYO to get the blood pumping. Good Mornings, Sir Fazio Arm Circles, Daisey Pickers, Frankenstines . . . Enough of that, lets get to the workout.
The Workout:
PAX paired off.
PAX 1 the People’s Chair, PAX 2 completed 5 Burpees. Swap. Rinse and Repeat 4 Burpees, 3 Burpees, 2 Burpees, 1 Burpee
PAX 1 Plank Hold, PAX 2 Completed 7 Derkins, Swap. Rinse and repeat 6 Derkins, 5 Derkins, 4 Derkins, 3 Derkins, 2 Derkins, 1 Derkin
PAX 1 People’s Chair, Pax 2 completed 4 Burpees. Swap. Rinse and Repeat 3, 2, 1
PAX 1 Squat Hold, Pax 2 completed 7 Merkins. Swap. Rinse and repeat 6, 5, 4, 3, 2, 1
Burpees, 3, 2, 1 with People’s Chair
PAX 1 LBC, PAX 2 completed 7 Erkins. Swap. Rinse and repeat 6, 5, 4, 3, 2, 1
Burpees 2, 1 with People’s Chair
PAX 1 Bobby Hurley, PAX 2 completed 7 Dips. Swap. Rinse and repeat 6, 5, 4, 3, 2, 1,
Blocking and Striking with Shredder.
Mary: Reverse LBC, Homer to Marge, Low Slow Flutter folowed by a little “Embrace the Suck”
Announcements: 2nd Ted Talk on 10/27
Prayer: Mr. T’s new Job, Dovetail’s Move