If Dumbo can so can you
I enjoy Qing a workout. It’s definitely a different energy in the middle of the circle! That being said, I’ve always avoided Crazy Ivan and Captain Caveman because the prospect of standing in a circle with no safety net (ability to run if you need extra stuff) has always been a little intimidating. So, I decided I’d pick up the Q at Caveman today because doing hard things you are intimidated by makes you better! If I can plan and pull off a Q then so can you!
EC: Dawgpound, Dumbo, Emeril, Quiver
FNGs: Not today!
Warm Up: Stretching and mobility exercises.
The Workout: 6 rounds of tabata with 45 seconds on and 15 seconds of rest. 6 exercises per round – Ballistic Curl, Mixed Grip Front Press Squat, Bow Draw, Plank to Angled Mace, Single Side High Hinge Row, Midget Cookie Pouch.
Mary: IC x15: LBC, Homer to Marge, American Hammer, Low Slow Flutter. We ended with some downward dog and pigeon pose.
Announcements: HSFC rescheduled for this Saturday.
T-Claps (Recognition): All you men getting after it today!
Prayer: anxiety, family of 4yo dealing with loss.
YHC took us out. It’s always an honor to lead you men. I’ll try to do better next time!
