Three New Things @ Red October

FNGs: None
Warm Up:  Joined LED and Mutiny PAX for SSH, Good mornings, Sir Fazios, Windmills and Mission of F3.
The Workout:  headed over to the shelter with some Highway Music and kettlebell movement.  The idea was to perform three different exercises, various cadence counts from 10-15 Reps, Rinse and repeat.

  1.  Swings, halos, bend overs
  2. lawn mowers, figure zero (switched to figure 8s), goblet squats
  3. alternating step ups on the wall, soccer kicks, slap bells from plank
  4. front rows from picnic table, ground pounders, bus drivers
  5. Single arm thrusters, nip-lees from our six, 6 inches with weight overhead

Mary:  static stretching before meeting Mutiny PAX at tennis courts

Announcements:  FV will go to Ting on first Monday starting Nov for ultimate frisbee under the lights. Look for announcements

T-Claps (Recognition):  Shared / learned three New things with Butter Milk:

Where we grew up:  Massachusetts and Michigan

Both of us were commissioned officers via ROTC:  Air Force and Army

Why did you join?  Calling to be an officer, initially wanted Naval Academy.  9/11 happened when Steve was 13.  He knew he had to serve after seeing that.

Prayer:  Car accident victims:  Gump, LipSync, Gigawatt, Daniel (Gump’s 2.0); little boy killed in car accident in HS; Gump – job interview; EMT worker on the scene of the 4 yr old boy – previous stress situation losing a child at a scene.

LED took us out.

 

Thank you Butter Milk for joining me today for a decent beat down.  I appreciated getting to know each other.  More than a workout!  Honored to lead – Dauber.