Three New Things @ Red October
FNGs: None
Warm Up: Joined LED and Mutiny PAX for SSH, Good mornings, Sir Fazios, Windmills and Mission of F3.
The Workout: headed over to the shelter with some Highway Music and kettlebell movement. The idea was to perform three different exercises, various cadence counts from 10-15 Reps, Rinse and repeat.
- Swings, halos, bend overs
- lawn mowers, figure zero (switched to figure 8s), goblet squats
- alternating step ups on the wall, soccer kicks, slap bells from plank
- front rows from picnic table, ground pounders, bus drivers
- Single arm thrusters, nip-lees from our six, 6 inches with weight overhead
Mary: static stretching before meeting Mutiny PAX at tennis courts
Announcements: FV will go to Ting on first Monday starting Nov for ultimate frisbee under the lights. Look for announcements
T-Claps (Recognition): Shared / learned three New things with Butter Milk:
Where we grew up: Massachusetts and Michigan
Both of us were commissioned officers via ROTC: Air Force and Army
Why did you join? Calling to be an officer, initially wanted Naval Academy. 9/11 happened when Steve was 13. He knew he had to serve after seeing that.
Prayer: Car accident victims: Gump, LipSync, Gigawatt, Daniel (Gump’s 2.0); little boy killed in car accident in HS; Gump – job interview; EMT worker on the scene of the 4 yr old boy – previous stress situation losing a child at a scene.
LED took us out.
Thank you Butter Milk for joining me today for a decent beat down. I appreciated getting to know each other. More than a workout! Honored to lead – Dauber.